Walking meditation for folks who can’t sit still
Who needs meditation the most? Busy people. Those of us who are not naturally calm. People who have a lot on their mind. We know that we can benefit from time to quiet our mind, but finding the space for quiet can be hard. I’ve had both family and friends tell me that they can’t find time to meditate. They don’t feel that they have enough hours in the day or they aren’t the type of people who can sit still easily. So they ask how they can incorporate meditation into their lives if they can’t sit still. No judgment if people aren’t ready or don’t want to sit in a traditional meditation posture. There are other ways to get the benefits of a meditative mindset even if you don’t want to sit in one spot. Through my yoga studies and personal experience, I have learned that we can calm our mind even when we are moving. Whether we are flowing through yoga postures, hiking in the mountains or strolling our neighborhood, we can move mindfully and create...